The Pelvis and the Core - The Pelvis is the engine room of your body, When properly balanced by a group of strong core muscles, it provides the thrust required to carry out all of your daily activities without the usual tension and tightness. You will operate at maximum capacity free from any sort of pain or restriction.
The Pelvis and Weight Loss - In order to lose weight, we need to have a proper balance of Nutrition and Exercise, however, to be able to exercise correctly in order to maximise your weight loss efforts, you must first have an efficiently functioning pelvic/core area.
The Pelvis and Pain - Correct pelvic balance will ensure that you have proper structure and function throughout your whole body. Without this, you will suffer from many types of pain such as Back Pain, Joint Pain, Shoulder Pain, Headaches, Tension, Anxiety and Depression.
The Benefits gained from our program - You will notice an increased ease and ability to perform normal daily tasks as well as the ability to perform tasks that have in the past been a problem, you will feel lighter on your feet and be able to get through the day without feelings of pain and tiredness.
You are in good hands when you train with an Eighty20 Personal Trainer, Since opening our doors in 2005, we have become Australia's Leading Personal Training Studio.The reason for this has been the amazing results attained by our Specialised Training Methods. The training methods that we use come from a specialised 4 year course which is not taught in Personal Training Institutes. Don't trust your quality of life to just any trainer, book your free consultation today to chat about how we can help you.
Answers to most of your questions can be found on the FAQ's page. If the answer to your question is not there, we are only an email or phone call away. Finally, from our Solutions page, you will be able to find out more about what we can do for you in regards to your specific goal.
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Taking the first step is all it takes to transform the quality of your life, We hope you enjoy looking through our site and hope to have the opportunity of discussing your goals further with you.
Yours in health and fitness
From the team at Eighty20 Personal Fitness.